Mar 29, 2016

Crustless Spinach, Onion, and Feta Quiche

I bought some feta at Costco, and decided to make a crustless quiche to go with some leftover sourdough bread.

Ingredients:

  • 1 medium onion, diced
  • 6 ounces fresh baby spinach  (2 large handfuls or so)
  • 2 large eggs
  • 12 ounce Nori tofu (drained)
  • 3 T water + 1 T flax seed
  • 1/2 cup all purpose flour
  • 1/2 tsp baking powder
  • pinch cayenne pepper
  • 4 to 6 strips of cooked bacon, crumbled 
  • optional -1 plum tomato, diced
  • 12 ounces evaporated milk
  • 1/2 cup feta cheese

Instructions:

  1. Preheat oven to 400F.
  2. Lightly mist a large pie plate with cooking spray
  3. Cook diced onion with a bit of vegetable oil over medium-high heat for 5 or so minutes until softened
  4. Add fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
  5. In food processor, whisk eggs and tofu (if using.)
  6. Add in flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture, and bacon if adding.
  7. Pour quiche base into prepared pan. Top with feta cheese, and tomatoes if using.
  8. Bake for 25 minutes, or until center is set and the outside edge is golden brown.
  9. Let set for 5 minutes, then slice and serve.

Carole's Notes:

We liked it! Doug suggested a crust next time. I think I used the tofu - it should feed 4 (or 2 with leftovers for a second night.)
Lightly adapted from https://recipes.sparkpeople.com/recipe-detail.asp?recipe=308291

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