Ingredients:
- 2 tablespoons olive oil
- 1 large onion, diced (about 2 cups)
- 1 tablespoon powdered garlic
- 1 bell pepper, diced
- 1 cup diced carrots
- 1 cup celery, diced
- 1 jalepeno pepper, finely diced (remove some stems and seeds depending on spice level)
- 8 ounces mild green chilis (2 small cans)
- 1 cup dry pinto beans (or use 1 can rinsed and drained beans)
- 2 teaspoons salt, more to taste
- 1 teaspoons cumin
- 1 tablespoon chili powder
- 1 teaspoon dried oregano
- zest from 1 lime
- up to 6 cups liquid (possibly 4 cups chicken broth and 2 cups water)
- 1 x 14.5 ounce can diced tomatoes with the juices
- 2 lbs chicken (boneless, skinless, fresh or frozen) left whole
- optional - 1 cup frozen corn (I had leftovers)
- juice from 1–2 limes
Instructions:
- Add oil to Instant Pot, and saute onion while dicing other veggies. Stir garlic into onion for 30 seconds or so.
- Stir in other veggies, spices, beans, and 3 cups of the water/broth mix.
- Seal pot, and pressure cook on high for 22 minutes, allow natural release.
- Add tomatoes and 4th cup of broth/water to pot.
- Add chicken to pot, pressure cook on high for 8 - 10 minutes, allow 5 minutes of natural release, then quick release. (Use 12 minutes on high for frozen chicken breasts.)
- Remove chicken, stir in corn. Change setting too Low Saute.
- Shred, and return to pot. Squeeze in line juices, and adjust spices as needed. Add in additional water as need to make the soup as broth-y or thick as you like. (I think I used just 4 cups of liquid.)
Carole's Notes:
We liked this - it was quite tasty! We ate it with soft sourdough tortillas. We also used:The recipe is adapted from https://www.feastingathome.com/instant-pot-chicken-tortilla-soup/ and https://www.epicurious.com/recipes/food/views/instant-pot-black-beans-with-green-chiles-and-cumin
No comments:
Post a Comment