Ingredients:
- 2 tablespoon canola oil
- 14 ounces smoked turkey kielbasa, cut into 1/4-inch slices
- 1 medium onion, halved and sliced
- 1 bell pepper, chopped
- Optional - 1/2 cup sliced mushrooms
- 4 garlic cloves, minced (or 1.5 teaspoons dry garlic powder)
- 1.25 cup reduced-sodium chicken broth or water
- 1 can (15 ounces) beans, rinsed and drained
- 1/2 can corn, rinsed
- 1/8 tsp cayenne pepper
- 1 tsp garlic powder
- 1/3 tsp basil
- 1/3 tsp thyme
- 1/3 tsp parsley
- 1/3 tsp onion powder
- 1/3 tsp ground black pepper
- 1 cup quinoa
- 2 cups kale, julienned
- Optional - minced fresh cilantro
Instructions:
- In a pressure cooker, heat oil over medium-high heat.
- Add kielbasa, onion and pepper; saute and stir 4-6 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
- Add broth and spices, stirring to loosen browned bits from pan.
- Stir in remaining ingredients up to and including quinoa.
- Seal top, and cook on high pressure for 1 minute.
- Let natural release for 10 minutes.
- Instant release pressure. Stir in kale, and let soften for a couple of minutes.
Carole's Notes:
We liked this! I think the kielbasa made everything tasty.The recipe is lightly adapted from https://www.tasteofhome.com/recipes/confetti-kielbasa-skillet/
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