I found a recipe using limes and cilantro that looked like a dinner candidate. So we had Coconut Lime Chicken and Broccoli for dinner.
Ingredients:
SAUCE:
- 12 ounces hot water, 6 ounces dried unsweetened coconut flakes (or 1 fourteen ounce can coconut milk)
- 1/2 cup chicken stock
- 1 teaspoon lime zest (zest 1 lime before squeezing!)
- 2 to 4 tablespoons freshly-squeezed lime juice
(I used 2 limes, and close to 4 tablespoons lime juice) - 2 tablespoons light brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon ground ginger
- 1/2 teaspoon red chili flakes (or a squirt of Sriracha sauce)
- (optional) 1 stalk lemongrass, peeled and grated (I used 1 teaspoon lime zest instead)
STIR-FRY INGREDIENTS:
- 1 pound boneless skinless chicken breasts, thinly sliced into bite-sized pieces
- 1/4 teaspoon each Kosher salt and black pepper
- 2 tablespoons coconut oil, divided (or slice oil)
- 1/4 cup Vidalia onion, thinly sliced (or scallion)
- 1/2 a bell pepper, sliced thin and cut into 1" pieces
- 4 ounces mushrooms, washed and sliced thin
- 1 teaspoon garlic powder (or 3 cloves garlic, pressed or minced
- 8 ounces broccoli florets, lightly chopped (if frozen, let thaw and drain first)
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon chopped chives
Instructions:
- Place coconut flakes and ~110 degree water in a VItamix blender. Let sit for a few minutes so flakes soften.
- Spread riced cauliflower out on a plate to thaw.
- Rinse frozen broccoli for 2 minutes to thaw, place in calendar with paper towel to drain.
- Starting on low, increase speed and blend coconut on high for 1 to 2 minutes, until mixture looks milky.
- In a medium bowl, whisk together the chicken stock, lime juice, sugar, cornstarch, ginger and lime zest until combined. Whisk in coconut milk. Set aside until ready to use.
- Season the chicken with the salt and pepper. Heat 1 tablespoon oil over medium-high heat in a large sauté pan. Add the chicken and sauté for 5 minutes, stirring and flipping occasionally, until cooked through. Transfer the chicken to a clean plate and set aside.
- Add the remaining 1 tablespoon oil to the sauté pan. Add the onion and bell pepper if adding, sauté for ~5 minutes, stirring frequently and adding garlic for last 30 seconds. Pour in the sauce mixture and whisk to combine. Let the sauce cook until it reaches a simmer.
- Add the broccoli to the sauce and gently toss for 1 minute or so until it is completely coated.
- Stir in the cauliflower rice and heat for a minute or so.
- Add in the chicken and stir until well coated. Remove from heat.
- Taste and season the dish with extra salt, pepper, lime juice and/or sugar if needed.
- Serve with fresh cilantro and the chopped chives.
(We served it over some whole wheat pasta.)
Carole's Notes:
We liked this! The sauce was creamy, with a nice coconut lime flavor. It makes 4 servings.The recipe is lightly adapted from https://www.gimmesomeoven.com/coconut-lime-chicken-and-broccoli/
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