Ingredients:
- 1 (15.5 ounce) can chickpeas, rinsed and drained
- 4 tablespoons ground flax seed
- 1/4 of a large Vidalia onion (about 1/2 cup diced)
- 3 cloves garlic, roughly chopped
- 1/3 cup roughly chopped parsley (or 1 tablespoon dried. I also used some fresh mustard and arugla leaves.)
- 1/3 cup roughly chopped cilantro (or 1 tablespoon coriander powder)
- 1/3 cup chopped scallions (or use more onion above)
- 1 teaspoon cumin
- 1/2 teaspoon tumeric (optional)
- 1/2 teaspoon kosher salt
- 1/8 teaspoon crushed red pepper flakes
- 1 teaspoon baking powder
Instructions:
- Drain the chickpeas well
- Place the chickpeas in a food processor with a steel blade, whirr.
- Add the ground flax seed, whirr.
- Add the rest of the ingredients.
- Whirr to process until blended.
- Scrape the bowl sides as needed.
- Preheat the air fryer 400 F.
- Form the falafel mixture into 12 balls using a large cookie scoop to measure out the portions, rolling each ball briefly in your hands.
- Spray the falafel lightly with cooking spray. Place in the basket of your air fryer.
- Cook about 14 minutes, turning halfway.
Carole's Notes:
We liked this! We each ate 6 falafel for lunch with some veggies. They were a a bit crunchy on the outside, and soft on the inside.The recipe is lightly adapted from https://www.skinnytaste.com/air-fryer-falafel/
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