I was looking up recipes for Chicken Biryani and somehow decided I need to make Spinach Dal for lunch. I think I thought there might be leftovers to go with the Chicken Biryani I'm marinating now for dinner.
Ingredients:
- 1 cup lentils (or 1/2 lentils, 1/2 split peas)
- 2 tablespoons GHEE (or butter or oil)
- 1 cup diced onion
- 1 teaspoon cumin
- 1 medium tomato, chopped (optional, but recommended)
- 1/4 cayenne pepper (optional)
- 1 teaspoon powdered ginger (or 2 teaspoons fresh)
- 1 teaspoon powdered garlic (or 2 teaspoons fresh)
- 1 to 2 green chilies chopped
- 1⁄4 teaspoon turmeric
- 1 teaspoon salt
- 2 cups water
- 2 cups spinach, finely chopped (or kale)
- 1 tablespoon lemon juice
Instructions:
- Rinse lentils well and drain.
- Set Instant Pot to Sauté - cook onions in ghee/butter/oil until softened.
- Add in tomatoes and spices, and heat for a minute or so.
- Use 1/2 cup of the water, to deglaze pan.
- Stir in lentils.
- Set Instant Pot to pressure cook on high for 10 minutes.
- Allow to natural release for
- Stir in chopped spinach.
- Let spinach heat for 2 minutes or so, covering pot.
- Let cool for a bit, then add in lemon juice.
Carole's Notes:
We liked this! I updated the recipe to use more lentils, so it was less of a soup and more of a stew.
I added some yogurt on top, and served it with homemade naan and apples for lunch.
The recipe is lightly adapted from https://www.indianhealthyrecipes.com/dal-palak-recipe/
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