Ham, Kale, and Egg Cups

We bought some ham yesterday, and I had some kale to use up. I decided to make some baked egg cups.
   

Ingredients:

• 2 cups kale firmly packed, ribs removed, chopped
• 1 tablespoon olive oil
• 3/4 cup onions chopped
• 1/2 cup of bell peppers, chopped
• 1.5 cups ham, diced
• 8 eggs
• 1 cup Greek yogurt
• 1 cup shredded cheddar cheese
• .5 teaspoon sal
• .25 teaspoon black pepper
• .25 teaspoon garlic powder
• .25 teaspoon onion powder

Instructions:

1. Preheat oven to 350.
2. Spray muffin tin with cooking spray.
3. Saute the kale, onions, and peppers over medium heat in the oil until the kale wilt and softens, about 5 minutes.(I sprinkled with a little salt and pepper.)
   
4. Add ham and cook for an additional minute. Let cool.
5. In food processor, whirr together the eggs, yogurt, salt, pepper, onion powder, and garlic powder until it is smooth.
6. Scoop the kale mix evenly into each cup, about  Pour the egg mixture over the kale and ham, filling each cup about ¾ the way up the side. Divide the cheese evenly over the tops of the egg cups, pressing it lightly into the eggs.
7. Bake for 20 minutes.
8. Let the egg cups cool for at least 5 minutes before removing them from the muffin tin. To remove, run a sharp knife around the edge of each cup.

 

Carole's Notes:

We liked this - I thibj the ham made them tasty. I believe they will heat up nicely for a quick breakfast later.

The recipe is lightly adapted from https://momsdinner.net/ham-kale-egg-cups/