Ingredients:
- 1 medium onion, diced
- 6 ounces fresh baby spinach (2 large handfuls or so)
- 2 large eggs
- 12 ounce Nori tofu (drained)
- 3 T water + 1 T flax seed
- 1/2 cup all purpose flour
- 1/2 tsp baking powder
- pinch cayenne pepper
- 4 to 6 strips of cooked bacon, crumbled
- optional -1 plum tomato, diced
- 12 ounces evaporated milk
- 1/2 cup feta cheese
Instructions:
- Preheat oven to 400F.
- Lightly mist a large pie plate with cooking spray
- Cook diced onion with a bit of vegetable oil over medium-high heat for 5 or so minutes until softened
- Add fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
- In food processor, whisk eggs and tofu (if using.)
- Add in flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture, and bacon if adding.
- Pour quiche base into prepared pan. Top with feta cheese, and tomatoes if using.
- Bake for 25 minutes, or until center is set and the outside edge is golden brown.
- Let set for 5 minutes, then slice and serve.
Carole's Notes:
We liked it! Doug suggested a crust next time. I think I used the tofu - it should feed 4 (or 2 with leftovers for a second night.)Lightly adapted from https://recipes.sparkpeople.com/recipe-detail.asp?recipe=308291
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